Brain-based coaching takes into account how your unique brain is wired and blends neuroscience-backed strategies to help you rewire unhelpful patterns and create lasting change. Using evidence-based techniques, I help you understand how your brain processes stress, focus, emotions, and habits—then guide you through personalized tools to improve clarity, resilience, and decision-making.

Traditional coaching methods are rooted in the idea that you’ll get the best results if you come to your own conclusions and find your own solutions. There’s no advice-giving or therapeutic interventions, just powerful questions to help you see things from a different angle. 

What is brain-based coaching?

This isn’t traditional talk therapy—it’s coaching designed to optimize brain function and align your daily actions with your goals. Sessions often include mindset practices, nervous system regulation tools, and practical steps to support lasting transformation.

  • You are ready to change old patterns or behaviors that are no longer serving you

  • You want to overcome your struggle with focus, productivity, or emotional regulation

  • You want support in navigating life transitions or career challenges

  • You’re ready to create healthier habits in work, relationships, or wellbeing

  • You prefer a proactive, solution-focused approach over clinical therapy

Brain-based Coaching is for you if…

  • More clarity and less overwhelm

  • Tools to regulate their nervous system and manage stress

  • New perspectives for breaking cycles and embracing growth

  • Action items for achieving personal and professional goals

  • Greater self-awareness and confidence

My clients gain…

  • Empowered — Finally understanding why they think and react the way they do

  • Relieved — Having practical tools that work in real life

  • Motivated — With renewed energy to make positive changes

  • Grounded — Calmer, more present, and in control of their choices

And walk away feeling…

Frequently asked questions

What’s the difference between brain-based coaching and traditional coaching?

Traditional coaching helps you set and meet goals. Brain-based coaching goes further by addressing how your brain naturally works—so you can rewire habits, overcome resistance, and make lasting changes more efficiently.

Is this therapy?

No. Coaching is future-focused and goal-oriented. While it draws on neuroscience and psychology, it is not a substitute for mental health treatment.

How are sessions held?

Sessions are available virtually via Zoom or in person in Santa Rosa Beach, FL.

Do I need to prepare?

No. Just bring yourself, your challenges, and your goals. I’ll provide structure, tools, and guidance tailored to you.

Pricing Details

Sessions start at $150

take the next step

“I loved how comfortable Ginny made me feel to open up. Her ability to make me feel supported through the session made a big difference. I had hypnotherapy before, but this took me to places I’d bypassed in the past. I would recommend Ginny to anyone wanting to free themselves from blocks. I’m so grateful my session released the blocks holding me back from my biggest dreams.”
- Krystal K

“Ginny is an amazing therapist. Using RTT, she helped me break through the blocks holding me back from having the relationship I truly desired by helping me open up to my true lovability. This helped me release old beliefs and attract a much healthier relationship. She is very warm, and quickly puts you at ease. I highly recommend her.”
- Suzy W

“I can’t thank Ginny enough for the profound impact she’s had on my life. Her compassion, insight, and tailored approach helped me navigate challenges I thought were insurmountable. Every session felt like a safe space to grow and heal. Truly life-changing—I’m forever grateful!”
-Joanie S.