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The sneaky little thing called: Grief
Kicking the people-pleasing habit

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נערות ליווי באילת on Kicking the people-pleasing habit

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I wonder who would pick up if I dialed her number.

I wonder who would pick up if I dialed her number. I wonder if they would be kind. I wonder if they would know the best alternative ingredient to use, since the store is out of the one that is so etched on the recipe card in her perfectly formed cursive.

Grief is not something that goes away. It is not a wound that heals over time. It’s the emotion attached to a void, sometimes small and eventually unnoticeable, sometimes monstrous. The moments stealthily show up when you least expect them… in the shower, when there is no makeup to cry off and water is already conveniently flowing down your face… sometimes in the car, where even on a cloudy day sunglasses cover bloodshot eyes and the river of tears.

When left unprocessed, not only can our bodies store those emotions, causing physical ailments, but our brains create beliefs around the experience… beliefs about us, about the way we should behave in society, or show up in the world. I see it all the time in hypnotherapy… every single issue, whether mental, emotional, or physical typically goes all the way back to childhood… to meanings our brains conjured up for what seemed like good reasons.

As I’ve learned to give myself enough grace to experience #emotions like #grief, I can feel the chemistry in my body shift. Now, when out of nowhere, I feel that lump sneak into my throat, I let it come up and let it flow out. For 32 years, she answered my calls, even when it rang from my Fisher-Price rotary phone.

Let yourself feel. Together, we #heal.

In a challenge today, I was asked to share somethi

In a challenge today, I was asked to share something amazing about myself. At first it was incredibly uncomfortable, but as I wrote, I began to feel overcome with gratitude.💗

For so many coaches & wholistic practitioners, also having a corporate career is a point of shame, something they try to hide. 🫣 It took me a minute to realize that I did not have to fall subject to that mindset.

I built a thriving career putting words on digital experiences 📲 of Fortune 500 companies, and I am proud of that!

Have you ever poked around a website 💻and thought “man, everything I’m looking for is so easy to find. I know exactly where to go and what to do.”❓
NO — of course you haven’t!🤣 Because I did my job so well, you didn’t even notice. 🦸🏼‍♀️ Mission accomplished.

Our brains 🧠 respond to words and pictures — whether you are navigating 🧭 a website or everyday life.

My gift of language is helping client after client (and even other therapists) make major changes in their lives by shifting the words 📝and pictures 🖼they’re feeding their brains.

I’ve been blessed to use this gift to help major companies reach business objectives AND to help individuals overcome challenges they thought were impossible.

In fact, I became a hypnotherapist because I love watching people shift 🌊from overwhelm & hopelessness to empowerment & joy. ☀️

I’m feeling called to a whole new group of people, as I truly believe the world deserves to experience this power. Will you hold that vision with me?🌠
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📸 @melissaraelynnphotog 💕

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